Causes of diabetes:
1] Diet increasing kapha dosha such as sugar, fats, potatoes, rice.
2] Lack of exercise.
3] Mental stress and strain.
4] Excessive sleep etc.
Symptoms of diabetes:
1] Excessive urine formation & Frequent urination.
2] Burning of palms and soles.
3] Increased hunger
4] Excessive Thirst.
5] Sweet taste to mouth etc.
6] Weight Loss
7] Blurry Vision
8] Wounds that take time to heal
9] Skin Infections
10] Unexplained extreme fatigue
Remedies for diabetes:
1] Diet planning- is the cornerstone of managing diabetes.The diabetic diet is an otherwise normal balanced diet, with a few modifications and proper spacing between food intakes. Avoid diet increasing kapha dosha such as sugar, fats, potatoes, rice. Avoid alcohol
2] Daily exercise- One of the methods to heal prameha include strenuous exercises. Regular exercise in any form is a must.
In 'Yogasanas' -Forward bending asanas like 'Paschimottanasan','Halasan' etc. are effective
3] Restrict and reduce weight.
4] Avoid sleeping during daytime.
5] Avoid smoking.
6] Try to reduce stress by implementing 'Yoga' practice.
Ayurveda offers natural medicines for diabetes. These work on many different levels. They first help in the improved secretion of insulin, then they improve the body’s general metabolism and finally, they improve metabolism of sugar. According to Ayurveda, there are very subtle indications of diabetes. Beginning with profuse sweating of the body, the symptoms go on to decreased productivity of vital organs.
For Ayurvedic treatment of diabetes, the first step is usually dietary planning and lifestyle change. Adopting a more active lifestyle, and a healthy, balanced diet low on sugars and starches, is a must. You must begin by avoiding sugars in all forms. This means you will have to get rid of rice, potatoes, white bread, sugar coated cereals, bananas, colocasia and much more. Add a lot of green leafy vegetables to your diet to improve your nutritional status and metabolism. In addition to these, also add some herbs to your diet. Ayurvedic herbs that act as natural medicine for diabetes include turmeric, bitter gourd, gurmar leaves, bael, fenugreek and many more.
Apart from diabetes Ayurvedic treatment, you could also practice yoga, which can help you improve improve your health. Several yogic asanas help massage your internal organs so that they are healthier and can function much better. Some of the asanas are especially beneficial for the pancreas, which produce insulin. You may have to make some changes to your lifestyle as well. For starters, you will have to maintain a more active lifestyle. You will also have to avoid sleeping in the daytime. Avoid smoking and consuming alcohol and take extra care of your feet.