Ayurvedic medicine for stress and Depression: It is caused due to the wear and tear that mind and body experiences, as we attempt to cope with the continually changing environment. According to Ayurveda “stress, anxiety and depression are disorders of rajas.” We represent passion or undirected activity; it’s one of three universal qualities, or gunas. According to Ayurvedic texts, too much rajas shows up in the mind as attachment, craving, and desire by their nature, these impulses can’t be satisfied and therefore create a negative psychological disposition Our environment is changing drastically every day and sometimes it gets difficult to cope with the challenges that life throws at us. Growing competition, globalization, job insecurity, financial issues, interpersonal relationships and conflicts are just a few of the various problems we face almost every day. Frequent and long term exposure to such problems may lead to such problems.
Ayurveda brings a perfect combination of medicines for external applications and internal administrative. These medicines help in managing anxiety that includes enema, purgatives, nasal installation, etc. Streaming of oil, medicated buttermilk, etc. on your forehead are few of the anxiety treatment in Ayurveda.
Normal anxiety happens occasionally that threaten your sense of security. It helps you in avoiding harm. The problem arises when it happens regularly and affects your day to day life. It becomes a debilitating condition called an anxiety disorder. This disorder can cause you to be in a state of unrest. The best Ayurveda herb for this problem is Ashwagandha. It is one of the perfect natural remedies for depression and anxiety.
Anxiety is a mixed result of our mental, physical and behavioural system. Any kind of sharp blow, accident or sudden death of a loved one, failure in love or business, exploitation or any type of mental blow etc. are some more causes of anxiety. Long term use of alcohol, drug or substance, any financial trouble or long term chronic illness can also cause the condition of anxiety neurosis. Additionally, lack of sugar level in blood (Hypoglycaemia), lack or excess of thyroid hormone (hyper or hypothyroidism) are also the cause of anxiety neurosis.
How Ayurvedic Treatment for Anxiety is Unique and Different?
Ayurvedic treatment for anxiety and other psychiatric disorders is unique as it tends to bring back the balance of general cheerfulness and at the same time works as nootropic to nourish the brain and nervous tissues.
The Ayurvedic Herbs such as Bacopa, Gotu Kola, Dwarf Morning Glory, Ashwagandha, Mucuna, Licorice and Indian Spikenard are globally acclaimed for their positive impact on mental and emotional wellbeing.
On a general basis, you can consider anxiety as extreme nervousness – nervous debility or weakness of nerves. This might not be a structural weakness or debility, it could be a functional weakness.
Ayurveda also considers behavior therapy or modification as one of the important pillars of mind health. Besides, Yoga, meditation and relaxation techniques prove to be considerably helpful.
Most persons tend to have a threshold for nervousness and this can go up and down and is affected by many factors like diet, lifestyle, working and sleeping habits etc. Ayurvedic herbs help to enhance or up the threshold so that you will find yourself less and less disturbed even under challenging situations that can wreak havoc with your nerves.